Feel Stronger and Pain-Free with Edmonton's Kinesiologist-Backed Personal Training
Skip cookie-cutter workouts. Get science-based coaching that fixes pain, builds strength, and fits your lifestyle — in studio or online.
Book Your Assessment
Why Most Fitness Plans Fail
One-Size-Fits-All Programs
- Workouts ignore your past injuries
- No adjustments for your real-life schedule

Confusing Online Advice
- Too many contradicting fitness opinions online
- Hard to know what works for your body

your clear path forward
Finally, Science-Backed Training That Works for YOUR Body
Personalized Movement Plans
Every workout respects your unique injuries, strengths, and goals — no more generic routines.
Expert Kinesiology Coaching
Work with a certified kinesiologist who ensures safe progress, proper form, and real results.
Clear, Measurable Progress
Track improvements with evidence-based check-ins and coaching that adapts as your body does.




A Simple 3 Step Process
No Guesswork, just results
Getting started is simple — and backed by science every step of the way. We assess how your body moves, build a plan just for you, and coach you to real results you can see and feel.
Ready to Feel Stronger?
Take the first step to move pain-free and feel confident again. Book your free kinesiology assessment today and see how a custom plan can build lasting strength and real results you can trust.
How We Help You Move Better
We provide personalized training, science-based kinesiology assessments, and expert-led running clinics in Queen Mary Park, Westmount, and central Edmonton. Our coaching helps busy professionals, athletes, and active seniors fix pain, prevent injuries, and stay strong for life — all with trusted local support.
- Explore Training
Personal Training
One-on-one coaching to build strength, fix pain, and boost energy.
- Learn about Assessments
Kinesiology Assessments
Scientific testing to find issues and build a safe plan that works.
- Join a Clinic
Running Clinics
Training sessions to improve form, avoid injuries, and enjoy running again.
Trusted by Clients Across Edmonton
all I need to do is show up and run
I just show up and run!