Meet the Kinesiologist Behind Apex Body Solutions

About Apex Body Solutions

At Apex, we believe better movement leads to better living. Led by registered kinesiologist Rob Appleton, our coaching is built on science, empathy, and a mission to help every client move with confidence—because fitness should be empowering, not overwhelming.

Rob Appleton, Certified Registered Kinesiologist Personal Trainer at Apex Body Solutions in Edmonton

What I Saw Was Failing Too Many People

Before I started Apex Body Solutions, I worked with people who were trying everything—bootcamps, apps, trends—and still ending up in pain or back at square one. It wasn’t that they weren’t motivated. It was that no one had taken the time to understand how their body moved. That’s when I knew things had to change.
  • Most plans look impressive but don’t account for your body’s structure, limitations, or recovery needs.
  • When programs fail, clients think they failed. I knew it wasn’t their fault— it was bad coaching.
  • Movement should be efficient, pain-free, and aligned with what your body is built to do—not just burn calories.
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Post Workout Woman stands in her living room Frustrated with lack of results
Older man experiences back pain in the gym

Real Coaching. Real Credentials.

Why Apex Body Solutions Is a Smarter Choice for Lifelong Movement

I created Apex Body Solutions because I saw too many people stuck in pain, guessing their way through workouts. My own journey taught me that real progress comes from understanding how your body moves. With science, empathy, and experience, I help clients move smarter and feel stronger—for life, not just a season.

  • Registered Kinesiologist

    Certified through Canada’s kinesiology alliance to deliver safe, science-backed movement coaching.

  • Science First, Always

    Every plan is built from assessment, biomechanics, and tested movement science—not trends.

  • 15+ Years of Coaching Experience

    Over 60 clients coached through pain, injury recovery, and lasting strength improvements.

  • Empathy Over Ego

    I coach with patience, compassion, and real understanding—not intimidation or judgment. 

  • Corrective Exercise Specialist

    Skilled in spotting and correcting movement dysfunction before it leads to pain or injury. 

  • Results That Stick

    We focus on sustainable progress that fits your life and lasts beyond the gym. 

Rob Appleton Certified Registered Kinesiologist Personal Trainer and owner of Apex Body Solutions

Whether you’re recovering from pain, returning to activity, or ready to finally feel in control of your body, Apex offers more than just training—it offers a path forward. When you work with me, you won’t just get stronger. You’ll learn how to move well for the rest of your life.


How We Coach, and Why It Works

At Apex, we believe fitness should support your life—not complicate it. That’s why we lead with empathy, prioritize science, and never forget that lasting change starts with trust. These five core values shape every assessment, every program, and every step of your progress.

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  • Empathy First

    We listen before we coach, so your needs—not assumptions—guide the plan.

  • Science Over Hype

    Every decision we make is backed by movement science and tested clinical methods.

  • Progress You Can See

    Measurable wins—mobility, strength, confidence—are how we define success together.

  • Movement for Life

    We focus on long-term results that keep you active, pain-free, and independent.

  • Support That Sticks

    Real change needs real coaching, not just workouts. We’re with you every step.

Ready to Move With Confidence?

Take the first step toward stronger movement and lasting progress. Book your consult with Rob today and find out how kinesiology-based training can work for your body.

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