Our Personal Training Services

Apex Body Solutions offers a variety of personal training options for any activity level. Whether it’s 1-on-1 personal training, group training classes, run clinics or virtual training for your family or group, our science based personal training services ensure safe and effective fitness.

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Meet Your Fitness Goals Through Private, Group or Virtual Personal Training


Personal Training

Experience transformational workouts designed uniquely for you with our private 1-on-1 training and semi-private training options. Leverage kinesiology-backed methods to achieve a safer, more effective fitness program.


Group Cardio Classes

Unlock your athletic potential with our specialized group cardio classes. Designed for specific sports, these sessions offer a scientific approach to boosting your game-day performance.


Virtual Personal Training

Experience personalized fitness coaching from the ease of your own space with our Virtual Personal Training. Whether you prefer one-on-one sessions or want to gather a group of friends for a remote fitness class, we’ve got you covered.


Cardiovascular Fitness Program

Revitalize your heart and enhance your endurance with our specialized Cardiovascular Fitness Program. Elevate your well-being through kinesiology-informed techniques


High-impact solutions for unparalleled business success

Personal Trainer

Embark on a transformative fitness journey with our Personal Training services, guided by Rob’s core values of empathy, continuous improvement, and individualized focus. Backed by 10+ years of experience and a Kinesiology degree, we offer flexible, custom-tailored programs that inspire, motivate, and hold you accountable.

Virtual Personal Training

Experience the flexibility of our Virtual Personal Training, tailored to fit your unique needs. Whether it’s a private one-on-one session or a group fitness event, our kinesiology-based approach makes it easy to achieve your goals, even if you can’t access a local trainer. It’s a lot easier than you might imagine.

Group Training Classes

Elevate your game with our Group Cardio Classes, designed to target specific sports and fitness levels. Rooted in Rob’s core values of individualized focus and continuous improvement, these kinesiology-informed classes offer a dynamic group setting that fosters motivation, camaraderie, and tangible results. Hockey, bowling, dragon boat racing? We’ve got you covered.

Cardiovascular Fitness Program

Revitalize your heart health through our Cardiovascular Fitness Program, backed by kinesiology expertise. From stamina-boosting sessions to our specialized Run Clinics, we offer a comprehensive suite of options for elevating your cardiovascular well-being.

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Achieve Your Fitness Goals

Unlock your fitness potential with Personal Training at Apex Body Solutions! Benefit from our unique kinesiology-backed approach for safer, more effective workouts. We offer tailored programs that cater to your individual needs. Why settle for less when you can have the best?

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