Hi, I’m Rob Appleton, the driving force behind Apex Body Solutions. I’m excited to be your guide on this transformative journey toward better health and fitness. Every day is a new opportunity to reach your next fitness peak, and I’m here to help you achieve that.
Unleashing the Power of Science Backed, Custom Fitness Programs
At ApexFit, our dedication to your success shines through our strategic, kinesiology-based personal training.
I’m Rob Appleton, the heart and soul behind ApexFit. I’m passionate about the life-changing benefits of personalized, kinesiology-based training. With over 10 years in this field, I use empathy, structured goal-setting, and a foundation in science to guide your fitness journey. For me, every day is a chance to strive for your next peak in health and well-being.
Our Core Values
My Fitness Journey
I’ve been an active individual all my life, from swimming and biking in my childhood to playing organized sports like hockey and soccer as I grew up. Distance running holds a special place in my heart and continues to be a passion of mine.
Diagnosed with a learning disability early on, I often felt like an outsider. But sports became my sanctuary and equalizer. They taught me the value of hard work and gave me a sense of belonging.
I was thrilled to be accepted into the University of Lethbridge’s Kinesiology program. There, I delved deeper into the science of human movement and its application to sports. I even joined the track team to put theory into practice.
A Career in Personal Training
After earning my kinesiology degree, I found my calling as a personal trainer. I’ve been coaching for over ten years, relishing the daily rewards of helping others become healthier and happier.
Why Apex Body Solutions?
Apex represents the peak or summit you’re trying to reach. I believe that health and fitness are avenues for continuous improvement, and I’m here to empower you to reach those heights.