Run Clinics

Our run clinics help you get the results you’re after by learning how to improve your form, technique, and enjoy running again!

Want to improve your running speed, endurance & efficiency?
Bored with your running routine?
Need support, motivation & accountability?

Strategy

With ApexFit Run Clinics You’ll Get:

01

Running Program

Intensive 10-week programs—together we establish a foundation of running.

02

Scheduled Workouts

You’ll get scheduled running workouts and well-marked routes

03

Feedback

Customized feedback from a reputable fitness expert—you’ll learn and improve techniques gradually.

What You’ll learn

Run Clinic Benefits: From Biomechanics to Nutrition

Biomechanics

Did you know that many running injuries are caused by faulty biomechanics? Building on your individual running style, you’ll learn proper biomechanics (good running form) covering: posture, arm swing, stride length, foot plant/position, as well as proper footwear and breathing.

Nutrition for Running

Having a troubled stomach during a run is never fun. You’ll learn what to eat (and drink) pre-and post-run for energy and recovery, and proper timing for your meals and snacks.

Pacing

Having a solid base before increasing your speed and distance is important to avoid injury and overtraining. During the two trainer-led classes per week (Tuesdays & Saturdays) you’ll learn and apply techniques. Weekly runs on your own will help you reinforce your new skills.

Running Success Tips

Learn how to adapt to various weather conditions, set goals and race day preparation as well as what do do and how to work around an injury if one happens.

As a university student I have a very irregular schedule, which made it difficult to stick to a regular training plan on my own. Rob’s run clinics have helped me immensely. With a schedule set out well in advance, it has been much easier to plan ahead and ensure that I make time to get my runs in. Also, Rob takes care of the training plan, which means that I never have to worry about what distance or pace I should be running at; all I need to do is show up and run, and the group helps to keep me accountable.

James WStudent / Run Clinic Participant

Support system

ApexFit – Not Just a Running Group

In our inclusive community, you’ll find the support and mutual passion for self-improvement that replaces the need for sheer self-motivation and discipline.

closed for 2023-24

Who Are These Run Clinics For?

These run clinics are for runners of all abilities and experience levels. If you haven’t run outside in awhile and need to shake off the cobwebs, or you’re looking to change up your routine, if you can manage a slow 5 KM jog (or more) you’re ready for this program.

If you’re new to running, please contact Rob for options.

You’ll get a running guide, a well-planned schedule, and weekly emails to give you plenty of tips and support.
Two trainer-led runs (Tuesday evenings & Saturday mornings) and two independent runs per week to practice your skills.
Personalized feedback to help you improve.
Well-marked routes.
Technical T-shirt ($40 value)

Get In Touch

Achieve Your Fitness Goals

Unlock your fitness potential with Personal Training at Apex Body Solutions! Benefit from our unique kinesiology-backed approach for safer, more effective workouts. We offer tailored programs that cater to your individual needs. Why settle for less when you can have the best?

Get started today!