Move Smarter Today
Kinesiologist in Edmonton – Science-Based Fitness & Injury Recovery
Pain shouldn’t be your normal. Whether it’s stiffness from your desk job, recurring injuries, or a plateau in performance, movement problems hold you back from living fully.
At Apex Body Solutions, kinesiologist Rob Appleton brings 15+ years of movement science expertise to help you correct dysfunctions, rebuild strength, and prevent future injuries. With a BSc in Kinesiology and a deep understanding of biomechanics, Rob creates evidence-based plans tailored to how your body moves.
reclaim how you move
What Happens in a Kinesiology Session?
Every journey begins with a full-body movement assessment. Rob evaluates how you walk, sit, stand, and lift—looking for compensation patterns, joint strain, and muscle imbalances.
From there, you’ll receive a personalized corrective plan that blends strength training, mobility work, and real-world function.
This isn’t a generic workout—it’s a deep dive into how your body moves and compensates. Rob translates assessment findings into a clear, step-by-step progression that addresses the root cause of discomfort, not just the symptoms. You’ll leave each session understanding why you’re doing what you’re doing—and how it supports your long-term mobility and strength.
Which muscles need strengthening
We pinpoint weak or underused muscles so your body can build balanced, reliable strength efficiently.
Which movements need correcting
Learn exactly where your form breaks down, so you can train smarter and move without risk.
How to move efficiently to reduce pain
Your movement plan targets stress points to reduce strain, increase control, and prevent repeat injuries long-term.
Assessments We Offer
At Apex Body Solutions, the focus is long-term function. We’re not chasing calorie burns or crash transformations. We’re building sustainable, pain-free movement that lets you return to your life—stronger and more confident.
Core Stability Assessment
Muscle Activation Testing
Biomechanical Assessment
Who Benefits from a Kinesiologist Assessment?
Kinesiologist assessments are ideal for individuals who want to move better, recover from injuries, or reach higher levels of performance.
Whether you’re managing chronic pain, addressing a recurring injury, or struggling with mobility issues, these science-backed evaluations provide the foundation for effective solutions.
Athletes and active individuals can optimize their movement, prevent injuries, and improve efficiency through expert assessments like Biomechanical Testing, Muscle Activation Analysis, and Core Stability Evaluation. Office workers, seniors, and those recovering from surgeries also gain significant benefits by addressing imbalances, improving posture, and building strength for pain-free living.
Athletes and Performers
Optimize movement, enhance performance, and prevent injuries for stronger, more efficient athletic activity.
Office Workers
Relieve posture-related pain, improve mobility, and build core strength to support daily comfort.
Seniors and Recovery
Rebuild strength, improve stability, and regain confidence for better movement after surgery or injuries.
What Sets Us Apart: Expertise You Can Trust
A skilled kinesiologist does more than analyze movement—they understand how your body works and how to optimize it for your goals.
At ApexFit, Rob brings expert insights to every session, combining detailed assessments with practical training strategies. From correcting muscle imbalances to resolving postural challenges, our kinesiologist-led approach ensures safe, effective, and lasting results tailored to you.