When Training Isn't Working— It's Often a Movement Problem
Corrective exercise programs backed by kinesiology
If your workouts keep triggering pain—or you’re not progressing—it's probably not motivation. It's mechanics. Our corrective programs identify the root cause and help you move smarter, not harder.

What Is Corrective Exercise — and How Is Ours Different?
- We identify the weak links in your movement that are causing pain or limiting results.
- Programs are based on real movement data—not just symptoms, stretching, or what hurts right now.
- Each session targets the root cause with joint-friendly progressions that support long-term training success.


Conditions and Goals We Help With
Pain Relief That Starts With Movement Insight
Corrective exercise helps you retrain the body to move the way it was designed. Whether you’re dealing with stiff joints, chronic tightness, or recurring injuries, our kinesiology-informed plans focus on fixing the pattern—not masking the pain. We’ll help you regain confidence, strength, and real alignment so you can move forward—without setbacks or guesswork.
Book an AssessmentLower Back Correction
Rebuild control and mobility in the hips, spine, and pelvis to relieve pressure and restore movement.
Shoulder Mobility Correction
Improve shoulder range and reduce tension through posture alignment and deep-stability motor control drills.
Knee Alignment Correction
Fix tracking issues and muscular imbalances that often lead to knee pain, especially during squats or stairs.
Programs That Help You Move, Feel, and Train Better
tools that actually tell us something
From back tightness to poor posture and shoulder tension, these corrective exercise options address the root cause—not just the symptoms. Each program is guided by kinesiology principles and starts with real data from your movement screen.