When Training Isn't Working— It's Often a Movement Problem

Corrective exercise programs backed by kinesiology

If your workouts keep triggering pain—or you’re not progressing—it's probably not motivation. It's mechanics. Our corrective programs identify the root cause and help you move smarter, not harder.

Corrective Exercise Specialist Edmonton

What Is Corrective Exercise — and How Is Ours Different?

Corrective exercise restores how your body moves — not just how it looks or feels. At Apex, we don’t guess. We use kinesiology assessments to identify the imbalances, compensations, and mobility blocks that hold you back. Then we build a plan around real data—so you can train without setbacks and finally break through the pain-performance plateau.
  • We identify the weak links in your movement that are causing pain or limiting results.
  • Programs are based on real movement data—not just symptoms, stretching, or what hurts right now.
  • Each session targets the root cause with joint-friendly progressions that support long-term training success.
Book Your Movement AssessmentTap to Call Us
Corrective Exercise
Older man experiences back pain in the gym

Conditions and Goals We Help With

Pain Relief That Starts With Movement Insight

Corrective exercise helps you retrain the body to move the way it was designed. Whether you’re dealing with stiff joints, chronic tightness, or recurring injuries, our kinesiology-informed plans focus on fixing the pattern—not masking the pain. We’ll help you regain confidence, strength, and real alignment so you can move forward—without setbacks or guesswork.

Book an Assessment

  • Lower Back Correction

    Rebuild control and mobility in the hips, spine, and pelvis to relieve pressure and restore movement.

  • Shoulder Mobility Correction

    Improve shoulder range and reduce tension through posture alignment and deep-stability motor control drills.

  • Knee Alignment Correction

    Fix tracking issues and muscular imbalances that often lead to knee pain, especially during squats or stairs.

Programs That Help You Move, Feel, and Train Better

tools that actually tell us something

From back tightness to poor posture and shoulder tension, these corrective exercise options address the root cause—not just the symptoms. Each program is guided by kinesiology principles and starts with real data from your movement screen.

Lower Back Correction

Improve spinal control, hip alignment, and reduce chronic low-back strain caused by prolonged sitting or poor lifting habits.

Knee Alignment Correction

Fix tracking issues and reduce knee stress by strengthening the hips and improving movement quality during daily tasks.

Posture Correction

Restore balance between your neck, shoulders, and spine to reduce desk-related tension and boost energy and mobility.

Shoulder Mobility Correction

Build overhead range of motion and postural control to relieve stiffness, protect joints, and reduce overuse risk.

Prehab & Rehabilitation

Support injury recovery or prevent setbacks with structured movement training that strengthens the body’s weak links.

Balance & Stability Training

Improve coordination, prevent falls, and restore joint control with exercises that strengthen your stabilizers from the ground up.