Feel Stronger Together With Coached Group Workouts That Fit
Group Training in Edmonton
Join expert-led sessions built for real people, not performance models. Whether you're starting out, getting back into shape, or training for a goal—our group classes deliver results, safely.
Supportive, Coached, and Results-Driven
Find the Right Group Training Path for You
Group Cardio Training
Build heart health and endurance through low-impact circuits and guided interval sessions for all fitness levels.
Group Fitness Classes
Strengthen, stretch, and move better with beginner-friendly classes focused on form, function, and full-body results.
Running Clinics
Improve your stride, pacing, and consistency with expert-led running sessions and technique-focused training blocks.
These Programs Help You Stay Consistent and Inspired
Progress Feels Better With Community
Group training isn’t just a workout—it’s accountability, support, and movement that makes sense for your body. Whether you want to walk faster, run farther, or get strong without strain, there’s a place for you here.
Running Clinics
Group Cardio Training
Group Fitness Training
What Happens in a Group Fitness Session?
Group training FAQ
These questions cover how each session runs, what equipment we use, and how we support different ability levels in a shared setting.
What should I expect in a group fitness class?
Expect a guided warm-up, structured circuit blocks, and a cooldown. Classes include light weights, cardio stations, and movement drills. Each session is coach-led, beginner-friendly, and modifiable for different fitness levels.
- Warm-Up → Main Set → Cooldown
- Equipment: resistance bands, steps, mats, dumbbells
- Designed for supportive coaching in a beginner group fitness environment
Do I need to be fit before I join group training?
No. Our classes are designed to meet you where you’re at. Beginners can modify movements, pace themselves, and receive guidance from a kinesiologist-informed coach. You’ll build strength, cardio, and confidence—one step at a time.
Is group fitness suitable for people with old injuries?
Yes—with guidance. Our coaches are trained to help you modify exercises based on joint pain, past injuries, or post-rehab needs. If you need more targeted support, explore our Corrective Exercise programs.
Is Group Training Right for Your Goals?
This next set of FAQs helps you figure out if a group setting fits your lifestyle, goals, and experience level.
Is group training effective for weight loss or stamina?
Yes. Group cardio and fitness sessions help improve endurance, metabolism, and consistency. You’ll get structured coaching, community motivation, and progressive routines—ideal for sustainable weight loss and energy improvements.
What's the difference between group training and personal training?
Group training is cost-effective and great for general fitness, stamina, and accountability. Personal training offers more individualized attention—ideal for injury rehab, complex goals, or performance. Start with group and move to 1:1 if needed.
- See more about Personal Trainer Edmonton
- Explore Corrective Exercise if recovering from injury
Who benefits most from group fitness?
People who thrive in community, need a routine, or prefer coaching that’s encouraging—not overwhelming. Group sessions work well for adults over 40, new exercisers, and even golfers looking to improve mobility off the tee. We’re located near Victoria Golf Course and Royal Mayfair Golf Club, making it easy to blend your workout and your game.
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