Train Smarter, Feel Stronger Backed by Kinesiology

Personal Trainer in Edmonton

Get personalized fitness coaching from a certified kinesiologist in Edmonton. Whether you're managing pain, building strength, or chasing performance goals, our one-on-one training is grounded in movement science—not trends. This is personal training that adapts to your body, supports real life, and delivers lasting progress.

Rob Appleton, Certified Registered Kinesiologist Personal Trainer at Apex Body Solutions in Edmonton

Too Many People Are Moving with the Wrong Map

Most people push harder when progress stalls—but intensity without insight leads to plateaus, pain, or burnout. The real issue is usually hidden: poor movement quality, compensation patterns, or missing foundational strength. A kinesiology-based trainer doesn’t just coach you harder—they assess how you move, then design a smarter, safer path to results.

You're working out but still feel stiff, tired, or stuck in the same cycle.
Form breaks down when you lift heavy or train longer—but no one tells you why.
Injuries keep coming back, or progress fades the moment you stop training with someone.

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Post Workout Woman stands in her living room Frustrated with lack of results

Older man experiences back pain in the gym

Real Coaching. Real Science. Real Results.

Training That Builds Smarter Movement

Every personal training plan starts with a movement screen to find what’s helping—or hurting—your progress. From joint mechanics to strength imbalances, we look at how your body performs under load. Then we build a one-on-one program that’s clear, corrective, and effective. No fluff. Just kinesiology-based training that respects how you move.

Start Your Personalized Training Plan

Train What Matters
We prioritize movement quality, not just sweat—so you get stronger the right way.
Build From the Assessment
Your roadmap comes from real tests, not recycled gym routines.
Unlock Better Performance
Alignment and control create the foundation for long-term gains without setbacks.

Find the Right Fit for You

Training That Matches Real Life

Not everyone trains for the same reason. That’s why our programs align with your lifestyle, goals, and body—whether you're recovering from injury, training for a sport, or just want to move pain-free again. These aren’t cookie-cutter plans. They’re purpose-built paths that meet you where you are and take you where you want to go.

Pain-Free Strength Starts Here

Feel stiff, sore, or hesitant in the gym? This program blends personal training with corrective movement to rebuild strength without stress. Designed for adults over 40 or anyone returning from injury, it helps restore mobility, protect joints, and make movement feel strong again—without risking another setback.

Train Like a High Performer

You’re already active—but you want that edge. Whether you compete, lift, or chase ambitious goals, this program brings biomechanical precision to your strength training. We fine-tune mechanics, clean up inefficiencies, and program for performance that lasts—in sport, on the bike, or at the rink.

Lose Weight, Feel Stronger, Move Better

Diets fail. Group classes overwhelm. This is different. We pair personal coaching with science-backed movement so you can lose weight, protect your joints, and build strength that actually supports daily life. For real adults with real struggles—and no interest in fitness fads.

Train for a More Powerful Swing

Your swing is only as good as your mobility, sequencing, and posture. This program uses movement screens and golf-specific training to increase range, protect your low back, and add power—without disrupting your rhythm. Perfect for golfers over 40 looking to move, feel, and play better.