Virtual Personal Training That Fits Your Life and Your Body
Virtual personal training
Train smarter from home with 1:1 coaching, form feedback, and personalized programs built by a kinesiologist. Whether you're starting fresh or returning post-injury, we make virtual work—really work.
Why Most Online Training Fails—and Ours Doesn't
- Virtual training should assess how you move—not just hand you generic workouts.
- You get more than videos—you get real-time feedback, planning, and accountability.
- We coach progress, not perfection—your plan adjusts with your life and body.
Virtual Coaching That Moves With You
Train On Your Terms
Get expert support, movement feedback, and progression tracking—all from home. Our remote sessions are designed for your goals, schedule, and environment.
Virtual Strength Coaching
Build functional strength with a coach guiding you via video. We adjust form, pacing, and load based on how you move—even in your living room.
Online Corrective Training
Address pain or limitations with guided corrective sessions. Includes mobility drills, activation work, and feedback to help you retrain movement without needing a gym.
Train Anywhere, Stay Accountable
Our hybrid model keeps you on track—combining in-person assessments with remote training and check-ins that travel with you, wherever business takes you.
Remote Doesn't Mean Alone
Live outside the city? Our virtual coaching brings expert support to rural and remote clients across Alberta, or anywere — no gym, no travel, just smart guidance that meets you where you are.
Want In-Person Coaching Too?
Train with Rob face-to-face in Edmonton when you're local or need hands-on support.
Unsure Where to Start?
Our comprehensive movement assessments find your baseline before we build your plan.
Need Joint-Friendly Support?
Post-injury or managing pain? Corrective exercise can be done entirely from home.
